Yoga for Flexibility with Kait | 30 Minute Yoga Class to Open Hips, Stretch & Relieve Tension
Kait leads a yoga flow to improve flexibility for backbends and splits.
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This class requires no equipment or props and will help you to open the hips and improve total body flexibility. Featuring Kait Coats, Yoga & Pilates Instructor.
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* Great for having deeper backbends, better balance, and building core strength & increase flexibility.
* It comes with a free DVD & Posechart for beginners
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